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Hiking is an activity that’s enjoyed by millions of people each year and can be one of the most rewarding outdoor activities if you do it right.

Physical activity outdoors is great for our fitness and well-being

The pelvic floor is a network of muscles that support the bladder, bowels and uterus. Many women experience problems, such as incontinence, as a result of childbirth, obesity, chronic constipation or other stresses on the pelvic floor