Tag - period and training

Looking for a way to get the perfect physique, but hours spent in a crowded gym doesn't appeal to you? Classic movies from Jane Fonda are still the best way to give your body and spirit a home workout!

When it comes to yoga accessories, the choice can seem overwhelming. With all of the mats, blocks, straps, and other gadgets out there on the market, where do you start? The good news is that each one of these items has been designed to enhance your practice and make it even more fun and rewarding than it already is.

With a combination of a healthy lifestyle, regular physical activity and a proper diet, you can lower cholesterol levels in your body quickly and effectively