Tag - period and training

Apathy and lack of motivation to exercise – how does the menstrual cycle affect training?
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Apathy and lack of motivation to exercise – how does the menstrual cycle affect training?

Do you feel an extreme aversion to working out during your period? Find out how exercise effectiveness is affected by your menstrual cycle.

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Proven home exercises for burning off bellies
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Proven home exercises for burning off bellies
Do you have a problem with bellies? Exercises are no longer as effective as before? Learn how to deal with bothersome sides and find out the best exercises!
Belly dance – feel like a Bollywood star!
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Belly dance – feel like a Bollywood star!
Belly dance - try it out. You'll find it's worth it.
How to complete a fitness outfit?
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How to complete a fitness outfit?
Want to start your spring workouts at home, at the gym or outdoors? See what elements a fitness outfit should consist of.