Tag - period and training

Psyche

Apathy and lack of motivation to exercise – how does the menstrual cycle affect training?

Garret Crawford

22 July 2021

Apathy and lack of motivation to exercise – how does the menstrual cycle affect training?

Do you feel an extreme aversion to working out during your period? Find out how exercise effectiveness is affected by your menstrual cycle.

Recommended articles

Detox

Garret Crawford

25 March 2021

Purifying ginger bath – a winter detox with a soothing note

Originating in ancient China, the tradition of ginger baths has also gained popularity in the West. Find out how a ginger bath works and how you can prepare it yourself!

Women’s compression underwear – the way to avoid varicose veins after training

Athletic wearSports fashion

Garret Crawford

28 July 2021

Women’s compression underwear – the way to avoid varicose veins after training

Take care of your muscles during and after your workout! Find out how women's compression underwear works.

Pelvic floor muscle relaxation – the best ways

Healthy lifestyle

Garret Crawford

10 November 2021

Pelvic floor muscle relaxation – the best ways

The pelvic floor is a network of muscles that support the bladder, bowels and uterus. Many women experience problems, such as incontinence, as a result of childbirth, obesity, chronic constipation or other stresses on the pelvic floor