Tag - period and training

Apathy and lack of motivation to exercise – how does the menstrual cycle affect training?
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Apathy and lack of motivation to exercise – how does the menstrual cycle affect training?

Do you feel an extreme aversion to working out during your period? Find out how exercise effectiveness is affected by your menstrual cycle.

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Sport the best panacea for depression symptoms
Exercise and regular physical activity can be very helpful in the fight against mental disorders. Check out the details!
Trekking – the perfect complement to your daily workout
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Trekking – the perfect complement to your daily workout
Physical activity outdoors is great for our fitness and well-being
In a healthy body there is a healthy spirit! Key principles of a healthy lifestyle
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In a healthy body there is a healthy spirit! Key principles of a healthy lifestyle
Healthy lifestyle is a very popular trend lately. We compete in more and more sophisticated ways of leading a healthy […]