Tag - painful menstruation exercises

The pelvic floor is a network of muscles that support the bladder, bowels and uterus. Many women experience problems, such as incontinence, as a result of childbirth, obesity, chronic constipation or other stresses on the pelvic floor

A workout corset will help you achieve your goal of a slim figure. But can it do more harm than good? Find out more about this topic!

Learn how to effectively take care of your health during winter running training and protect yourself from unpleasant ailments!