Tag - outdoor workout

RunningTrain with us

Running in the heat – these are the rules you absolutely must follow!

Garret Crawford

9 July 2021

Running in the heat – these are the rules you absolutely must follow!

How to protect your body from the adverse effects of high temperatures? Check how to train when the heat is pouring from the sky.

Train with us

Take advantage of the sunny weather and exercise outdoors!

Garret Crawford

23 June 2021

Take advantage of the sunny weather and exercise outdoors!

The beautiful weather we have been enjoying in recent weeks is definitely conducive to spending time outdoors. It is even […]

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Pilates during pregnancy – a way to keep fit and better prepare for childbirth

PilatesTrain with us

Garret Crawford

6 April 2021

Pilates during pregnancy – a way to keep fit and better prepare for childbirth

Check out how a set of Pilates exercises strengthens muscles throughout the body, improves performance, and relaxes a sore body!

Healthy meals for work, or how to maintain a diet?

DietFoodHealthy Eating

Garret Crawford

18 October 2020

Healthy meals for work, or how to maintain a diet?

A meal during the day is an extremely important part of a properly composed diet. Check how to make sure that you always have something delicious and healthy on hand at work.

The art of survival is no longer just the domain of men. What do women’s survival trips look like?

Your hobby

Garret Crawford

3 November 2022

The art of survival is no longer just the domain of men. What do women’s survival trips look like?

Survival trips the domain of men? Not anymore! See what the art of survival looks like for women.