Tag - outdoor workout

RunningTrain with us

Running in the heat – these are the rules you absolutely must follow!

Garret Crawford

9 July 2021

Running in the heat – these are the rules you absolutely must follow!

How to protect your body from the adverse effects of high temperatures? Check how to train when the heat is pouring from the sky.

Train with us

Take advantage of the sunny weather and exercise outdoors!

Garret Crawford

23 June 2021

Take advantage of the sunny weather and exercise outdoors!

The beautiful weather we have been enjoying in recent weeks is definitely conducive to spending time outdoors. It is even […]

Recommended articles

Muscle recovery after strength training – how long should it take and why is it so important?

Healthy lifestyle

Garret Crawford

5 July 2022

Muscle recovery after strength training – how long should it take and why is it so important?

Post-workout break: how long should it last? All you need to do is make sure you give your muscles 48 to 72 hours of rest before you start doing the same exercises.

Train with usYoga

Garret Crawford

28 June 2021

Acroyoga – acrobatic exercises in pairs

Acroyoga is a form of activity that is a unique combination of yoga, acrobatics and Thai massage. It effectively strengthens bonds and helps stretch muscles!

Liquid supplements and nutrients – are they really better absorbed than tablets or capsules?

Healthy EatingSuplementation

Garret Crawford

30 June 2022

Liquid supplements and nutrients – are they really better absorbed than tablets or capsules?

Liquid, capsule, tablet or powder supplements? Which version is best for you? We help you to find the answer!