Tag - outdoor workout

RunningTrain with us

Running in the heat – these are the rules you absolutely must follow!

Garret Crawford

9 July 2021

Running in the heat – these are the rules you absolutely must follow!

How to protect your body from the adverse effects of high temperatures? Check how to train when the heat is pouring from the sky.

Train with us

Take advantage of the sunny weather and exercise outdoors!

Garret Crawford

23 June 2021

Take advantage of the sunny weather and exercise outdoors!

The beautiful weather we have been enjoying in recent weeks is definitely conducive to spending time outdoors. It is even […]

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Crossfit at home without equipment: 7 WODs for the week

CrossfitTrain with us

Garret Crawford

17 December 2021

Crossfit at home without equipment: 7 WODs for the week

Use some simple exercises and plan your workout for the week!

What’s too much is… healthy! Research confirms that it is impossible to overdo exercise

Healthy lifestyle

Garret Crawford

19 January 2021

What’s too much is… healthy! Research confirms that it is impossible to overdo exercise

Researchers from the journal PLOS Medicine have proven that there is no upper limit to safe exercise. The results of […]

What underwear to wear under sportswear?

Athletic wearSports fashion

Garret Crawford

22 July 2022

What underwear to wear under sportswear?

Take advantage of proven ways to protect your skin and regulate the temperature of your entire body! These items should not be missing from your sports closet!