Tag - online workout at home

In a healthy body, a healthy spirit, or how to stay in shape by training online
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In a healthy body, a healthy spirit, or how to stay in shape by training online

In a situation where all gyms and fitness clubs are closed, we have to experiment with training within our own four walls. Check out what exercises you can do at home to stay in shape and show off your attractive figure!

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Can all fruits be eaten during a weight loss diet?
It is commonly believed that fruit is an irreplaceable source of vitamins. But can we eat them without any restrictions if we are on a diet?
Salsation – what is hot dance fitness and how does it differ from Zumba?
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Salsation – what is hot dance fitness and how does it differ from Zumba?
The dynamic salsation workout appeals to many women, which is why many fitness clubs offer several interesting options. Check what the latest trend is and how it differs from zumba!
Acid-base balance and a bodybuilder’s diet – what to eat to maintain optimal proportions?
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Acid-base balance and a bodybuilder’s diet – what to eat to maintain optimal proportions?
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