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Want to start your spring workouts at home, at the gym or outdoors? See what elements a fitness outfit should consist of.

Saying goodbye to holiday pounds in less than a week? Sounds like quite a challenge.... But thanks to intensive training it can be child's play!

In a situation where all gyms and fitness clubs are closed, we have to experiment with training within our own four walls. Check out what exercises you can do at home to stay in shape and show off your attractive figure!