Tag - menstrual exercises

Apathy and lack of motivation to exercise – how does the menstrual cycle affect training?
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Apathy and lack of motivation to exercise – how does the menstrual cycle affect training?

Do you feel an extreme aversion to working out during your period? Find out how exercise effectiveness is affected by your menstrual cycle.

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Good habits an authentic source of youth. The world’s first healthy lifestyle model now available!
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Good habits an authentic source of youth. The world’s first healthy lifestyle model now available!
Many times the role models are famous athletes who have managed to cheat time a bit and as a result […]
Can you exercise while pregnant?
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Can you exercise while pregnant?
Unless there are health contraindications, moms-to-be can do gentle strength training, swimming or yoga without worry.
Running intervals – training for ambitious runners
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Running intervals – training for ambitious runners
Conditioning plays a key role in running, and intervals are definitely the best way to improve it. That is why […]