Tag - maternity training

Pregnancy exercise ball – what size to choose?
/
Pregnancy exercise ball – what size to choose?

Thinking about buying a pregnancy exercise ball? Find out what to look for and how to properly size for your height!

READ MORE
Pilates during pregnancy – a way to keep fit and better prepare for childbirth
/
Pilates during pregnancy – a way to keep fit and better prepare for childbirth

Check out how a set of Pilates exercises strengthens muscles throughout the body, improves performance, and relaxes a sore body!

READ MORE
Latest articles
Recommended articles
How to get back in shape after childbirth?
/
How to get back in shape after childbirth?
Pregnancy and childbirth is a big effort for the female body. Check how to safely return to form and physical activity.
How can we learn to enjoy sports without having to compete all the time?
/
How can we learn to enjoy sports without having to compete all the time?
Rivalry can contribute to increased stress and loss of desire to continue training. Find out how to avoid it!
The art of survival is no longer just the domain of men. What do women’s survival trips look like?
/
The art of survival is no longer just the domain of men. What do women’s survival trips look like?
Survival trips the domain of men? Not anymore! See what the art of survival looks like for women.