Tag - maternity training

Gear and accessoriesSports fashion

Pregnancy exercise ball – what size to choose?

Garret Crawford

18 June 2021

Pregnancy exercise ball – what size to choose?

Thinking about buying a pregnancy exercise ball? Find out what to look for and how to properly size for your height!

PilatesTrain with us

Pilates during pregnancy – a way to keep fit and better prepare for childbirth

Garret Crawford

6 April 2021

Pilates during pregnancy – a way to keep fit and better prepare for childbirth

Check out how a set of Pilates exercises strengthens muscles throughout the body, improves performance, and relaxes a sore body!

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Metabolic age – what is it and how to calculate it? Use a simple formula!

Healthy lifestyle

Garret Crawford

11 May 2021

Metabolic age – what is it and how to calculate it? Use a simple formula!

If you regularly do sports, eat a healthy diet and generally feel great every day, you are probably as healthy […]

Understanding the benefits of 100% human hair extensions for your beauty routine

Others

Garret Crawford

13 October 2024

Understanding the benefits of 100% human hair extensions for your beauty routine

Discover the wonders of using 100% human hair extensions in enhancing your daily beauty routine. Uncover the numerous benefits that come with this natural hair accessory.

Gear and accessoriesTrain with us

Garret Crawford

16 July 2021

How to work on muscle mass at home?

You can also do muscle exercises at home. See how to make them as effective as possible.