Tag - maternity training

Gear and accessoriesSports fashion

Pregnancy exercise ball – what size to choose?

Garret Crawford

18 June 2021

Pregnancy exercise ball – what size to choose?

Thinking about buying a pregnancy exercise ball? Find out what to look for and how to properly size for your height!

PilatesTrain with us

Pilates during pregnancy – a way to keep fit and better prepare for childbirth

Garret Crawford

6 April 2021

Pilates during pregnancy – a way to keep fit and better prepare for childbirth

Check out how a set of Pilates exercises strengthens muscles throughout the body, improves performance, and relaxes a sore body!

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Estrogen: Understanding its Role and the Significance of Antiestrogens

Healthy lifestyle

Garret Crawford

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Estrogen: Understanding its Role and the Significance of Antiestrogens

Estrogen is a pivotal hormone that plays a fundamental role in the human body, particularly in the female reproductive system.

The most interesting gadgets for a physically active woman

AccessoriesSports fashion

Garret Crawford

10 December 2020

The most interesting gadgets for a physically active woman

Gadgets are not only a man's thing. Check out what accessories for women will come in handy when playing your favorite sport!

Running in place – is it a good alternative for burning body fat?

RunningTrain with us

Garret Crawford

12 February 2021

Running in place – is it a good alternative for burning body fat?

We often hear about an interesting form of activity, which is running in place. At first glance, it's an interesting option for runners, but it seems that it's not exactly safe and is even discouraged. Find out why!