Tag - maternity training

Gear and accessoriesSports fashion

Pregnancy exercise ball – what size to choose?

Garret Crawford

18 June 2021

Pregnancy exercise ball – what size to choose?

Thinking about buying a pregnancy exercise ball? Find out what to look for and how to properly size for your height!

PilatesTrain with us

Pilates during pregnancy – a way to keep fit and better prepare for childbirth

Garret Crawford

6 April 2021

Pilates during pregnancy – a way to keep fit and better prepare for childbirth

Check out how a set of Pilates exercises strengthens muscles throughout the body, improves performance, and relaxes a sore body!

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Nut pastes – why should you have them in your healthy diet?

DietFoodHealthy Eating

Garret Crawford

28 April 2021

Nut pastes – why should you have them in your healthy diet?

The effectiveness of any diet depends not only on the optimal proportions of particular nutrients, but also on the quality […]

Natural concoctions that will cleanse your body of toxins

DetoxHealthy Eating

Garret Crawford

14 December 2020

Natural concoctions that will cleanse your body of toxins

Feeling better and having a healthier body? Get rid of toxins from your body and you'll see improvements quickly!

What is Ashtanga, a dynamic form of yoga?

Train with usYoga

Garret Crawford

30 March 2021

What is Ashtanga, a dynamic form of yoga?

Boredom and yoga are synonyms for you? Then you haven't come across Ashtanga yoga yet. Learn the principles of this type of training and you will see that yoga can be dynamic!