Tag - maternity training

Gear and accessoriesSports fashion

Pregnancy exercise ball – what size to choose?

Garret Crawford

18 June 2021

Pregnancy exercise ball – what size to choose?

Thinking about buying a pregnancy exercise ball? Find out what to look for and how to properly size for your height!

PilatesTrain with us

Pilates during pregnancy – a way to keep fit and better prepare for childbirth

Garret Crawford

6 April 2021

Pilates during pregnancy – a way to keep fit and better prepare for childbirth

Check out how a set of Pilates exercises strengthens muscles throughout the body, improves performance, and relaxes a sore body!

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Taking the First Steps to Start Practicing Yoga

Train with usYoga

Garret Crawford

27 March 2023

Taking the First Steps to Start Practicing Yoga

Yoga has been gaining popularity over the last decade, as many people have become aware of the incredible physical and mental health benefits it provides.

TabataTrain with us

Garret Crawford

27 May 2021

5 popular myths about tabata training

Tabata is a few minutes long workout that combines aerobic and interval training. Recently it has gained popularity, but at the same time there are many myths surrounding it. We debunk them all!

What to follow when buying tennis racquets?

AccessoriesSports fashion

Garret Crawford

19 August 2022

What to follow when buying tennis racquets?

Wondering what equipment will best suit your needs? Find out what parameters to necessarily pay attention to when buying your first tennis racket!