Tag - maternity training

Gear and accessoriesSports fashion

Pregnancy exercise ball – what size to choose?

Garret Crawford

18 June 2021

Pregnancy exercise ball – what size to choose?

Thinking about buying a pregnancy exercise ball? Find out what to look for and how to properly size for your height!

PilatesTrain with us

Pilates during pregnancy – a way to keep fit and better prepare for childbirth

Garret Crawford

6 April 2021

Pilates during pregnancy – a way to keep fit and better prepare for childbirth

Check out how a set of Pilates exercises strengthens muscles throughout the body, improves performance, and relaxes a sore body!

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Grain detox – an effective treatment to cleanse the body in 10 days

DetoxHealthy Eating

Garret Crawford

21 June 2022

Grain detox – an effective treatment to cleanse the body in 10 days

The author of bestselling guides "Diet without wheat" and "Kitchen without wheat" is back with a new project that completely excludes the consumption of grain products from the diet!

Workout diet for active women – how to choose the optimal one?

DietHealthy Eating

Garret Crawford

6 November 2020

Workout diet for active women – how to choose the optimal one?

A diet tailored to the individual needs of an active woman who trains regularly is a guarantee of a slim figure

What vitamins should a young mother supplement?

Healthy EatingSuplementation

Garret Crawford

12 August 2022

What vitamins should a young mother supplement?

Moms-to-be should pay special attention to vitamin and mineral supplementation during pregnancy. Find out what ingredients the body needs during this special time!