Tag - maternity training

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Pregnancy exercise ball – what size to choose?

Garret Crawford

18 June 2021

Pregnancy exercise ball – what size to choose?

Thinking about buying a pregnancy exercise ball? Find out what to look for and how to properly size for your height!

PilatesTrain with us

Pilates during pregnancy – a way to keep fit and better prepare for childbirth

Garret Crawford

6 April 2021

Pilates during pregnancy – a way to keep fit and better prepare for childbirth

Check out how a set of Pilates exercises strengthens muscles throughout the body, improves performance, and relaxes a sore body!

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Muscle recovery after strength training – how long should it take and why is it so important?

Healthy lifestyle

Garret Crawford

5 July 2022

Muscle recovery after strength training – how long should it take and why is it so important?

Post-workout break: how long should it last? All you need to do is make sure you give your muscles 48 to 72 hours of rest before you start doing the same exercises.

What workout is worth using for shapely buttocks?

CrossfitFitnessTrain with us

Garret Crawford

17 October 2020

What workout is worth using for shapely buttocks?

Do you dream of shapely buttocks? Try our workout suggestions - they will bring you closer to achieving your goal!

Estrogen: Understanding its Role and the Significance of Antiestrogens

Healthy lifestyle

Garret Crawford

3 July 2023

Estrogen: Understanding its Role and the Significance of Antiestrogens

Estrogen is a pivotal hormone that plays a fundamental role in the human body, particularly in the female reproductive system.