Tag - maternity training

Gear and accessoriesSports fashion

Pregnancy exercise ball – what size to choose?

Garret Crawford

18 June 2021

Pregnancy exercise ball – what size to choose?

Thinking about buying a pregnancy exercise ball? Find out what to look for and how to properly size for your height!

PilatesTrain with us

Pilates during pregnancy – a way to keep fit and better prepare for childbirth

Garret Crawford

6 April 2021

Pilates during pregnancy – a way to keep fit and better prepare for childbirth

Check out how a set of Pilates exercises strengthens muscles throughout the body, improves performance, and relaxes a sore body!

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Estrogen: Understanding its Role and the Significance of Antiestrogens

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Garret Crawford

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Estrogen: Understanding its Role and the Significance of Antiestrogens

Estrogen is a pivotal hormone that plays a fundamental role in the human body, particularly in the female reproductive system.

What vitamins should a young mother supplement?

Healthy EatingSuplementation

Garret Crawford

12 August 2022

What vitamins should a young mother supplement?

Moms-to-be should pay special attention to vitamin and mineral supplementation during pregnancy. Find out what ingredients the body needs during this special time!

The powerful “weak sex” – about women who have changed the face of world running

RunningTrain with us

Garret Crawford

12 October 2022

The powerful “weak sex” – about women who have changed the face of world running

Weak sex? Nothing could be further from the truth - the athletic achievements of these women can be dreamed of by many men!