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In a situation where all gyms and fitness clubs are closed, we have to experiment with training within our own four walls. Check out what exercises you can do at home to stay in shape and show off your attractive figure!

If you regularly do sports, eat a healthy diet and generally feel great every day, you are probably as healthy […]

What is the impact on health of maintaining acid-alkaline balance and how to do it? We tell you about maintaining the right proportions!