Tag - lateral plank with rotation

Sports watches and smartwatches are a great choice for active women. Thanks to them you will be able to conveniently check the time, but also measure your steps or pace - both everyday and during training. We suggest which sports watch to choose.

Gym attire can be a great motivator to exercise. But what should you keep in mind when choosing clothes for the workout? We suggest what to wear to the gym to feel good and comfortable.

The biggest advantage of fitness clubs is the professional gym equipment that allows you to perform various types of workouts.