Tag - karate why it is worth training

Why is karate an activity good for women?
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Why is karate an activity good for women?

Karate is a martial art, which can be successfully practiced also by women. Check, why it is worth to try your strength on the mat!

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“Butterflies, pelicans, wings” – how to deal with the problem of sagging arms?
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“Butterflies, pelicans, wings” – how to deal with the problem of sagging arms?
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Merengue – a simple routine for beginner Zumba enthusiasts
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Merengue – a simple routine for beginner Zumba enthusiasts
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Women’s gym attire – what to bring with you to your workout?
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