Tag - Johanna Sophia training

Marching in place – a home way to burn calories for beginners and pregnant women
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Marching in place – a home way to burn calories for beginners and pregnant women

The beginning of adventure with regular exercises is not always easy. Some workouts are too demanding for us, while others […]

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What shoes to choose for hiking?
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What shoes to choose for hiking?
Want to start walking a lot or going on a mountain hike? See what to look for when choosing the right hiking shoes.
Benefits of a balanced diet
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Benefits of a balanced diet
A balanced diet directly affects your well-being and health. Find out more about the benefits of eating a balanced diet and what it should look like.
Crossfit and female figure – is there anything to be afraid of?
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Crossfit and female figure – is there anything to be afraid of?
It is commonly accepted that sports combining gymnastics, fitness exercises and weight lifting are the domain of men. However, women are also doing great during the workout!