Tag - Johanna Sophia training

The pelvic floor is a network of muscles that support the bladder, bowels and uterus. Many women experience problems, such as incontinence, as a result of childbirth, obesity, chronic constipation or other stresses on the pelvic floor

Use some simple exercises and plan your workout for the week!

If you want to effectively get rid of cellulite, you should regularly perform suitably adapted exercises. Check out our suggestions!