Tag - Johanna Sophia training

The ideal swimsuit for the pool is one that is comfortable to wear and chlorine resistant. What else should be taken into account when choosing it?

For some women, menstruation is so stressful that they stop physical activity for a few days each month. Is exercise during menstruation advisable?

Drinks are an important part of any diet, but unfortunately we often forget about them. Find out what's best to drink to stay healthy!