Tag - Johanna Sophia training

Sidr honey (also known as Medjool) is one of the most popular kinds of honey in the world, due to its unique flavor and texture that results from its mountainous habitat. Sidr honey is produced by bees who feed on the nectar of the Sidr tree, which only grows in areas above 2000 meters in elevation.

It is commonly believed that fruit is an irreplaceable source of vitamins. But can we eat them without any restrictions if we are on a diet?

The ideal bodybuilder has changed beyond recognition since the beginning of the history of the sport. Here's how past champions looked compared to today's favorites!