Tag - Johanna Sophia training

Want to start your spring workouts at home, at the gym or outdoors? See what elements a fitness outfit should consist of.

Do you feel overtired, your hair is falling out and your nails are brittle? This is a sign that you need supplementation! See how to provide your body with all the necessary ingredients.

Post-workout break: how long should it last? All you need to do is make sure you give your muscles 48 to 72 hours of rest before you start doing the same exercises.