Tag - interval training kolakowska

In a healthy body, a healthy spirit, or how to stay in shape by training online
/
In a healthy body, a healthy spirit, or how to stay in shape by training online

In a situation where all gyms and fitness clubs are closed, we have to experiment with training within our own four walls. Check out what exercises you can do at home to stay in shape and show off your attractive figure!

READ MORE
Latest articles
Recommended articles
Dopamine fasting – an out-of-the-box method to clear the brain and boost performance
/
Dopamine fasting – an out-of-the-box method to clear the brain and boost performance
Find out how an innovative technique for disconnecting from everyday reality works!
The 10 most common dietary mistakes that cause weight gain
/
The 10 most common dietary mistakes that cause weight gain
Find out what mistakes you may be making in your eating habits!
How to do a tabata workout on a bike?
/
How to do a tabata workout on a bike?
Learn how to safely begin your high intensity training on the bike!