Tag - interval training kolakowska

In a healthy body, a healthy spirit, or how to stay in shape by training online
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In a healthy body, a healthy spirit, or how to stay in shape by training online

In a situation where all gyms and fitness clubs are closed, we have to experiment with training within our own four walls. Check out what exercises you can do at home to stay in shape and show off your attractive figure!

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Yoga, Pilates, Zumba – what to choose?
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Yoga, Pilates, Zumba – what to choose?
In the era of various proposals for physical activity, it is hard to decide which type of workout to choose. Check out the benefits of yoga, zumba or pilates.
Can you exercise while pregnant?
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Can you exercise while pregnant?
Unless there are health contraindications, moms-to-be can do gentle strength training, swimming or yoga without worry.
Vitamin E – effects on the body
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Vitamin E – effects on the body
Vitamin E is also known as the vitamin of youth and fertility. Because of its demonstrated effect on the human […]