Tag - how to run at home without a treadmill

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Running in place – is it a good alternative for burning body fat?
Garret Crawford
/
Running in place – is it a good alternative for burning body fat?

We often hear about an interesting form of activity, which is running in place. At first glance, it’s an interesting option for runners, but it seems that it’s not exactly safe and is even discouraged. Find out why!

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The way to monotony – meet new trends in yoga!
Train with usYoga
Garret Crawford
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Yoga is developing steadily. New modifications of classical training plans are constantly created. Get to know the most interesting of them!
Sports that will help you strengthen your leg muscles
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Garret Crawford
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RunningTrain with us
Garret Crawford
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