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Yoga for advanced – learn the most difficult asanas!
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Yoga for advanced – learn the most difficult asanas!

Find out which yoga poses are considered the most difficult. Find out why they are so demanding!

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How to do a tabata workout on a bike?
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How to do a tabata workout on a bike?
Learn how to safely begin your high intensity training on the bike!
How to work on muscle mass at home?
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How to work on muscle mass at home?
You can also do muscle exercises at home. See how to make them as effective as possible.
In a healthy body, a healthy spirit, or how to stay in shape by training online
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In a healthy body, a healthy spirit, or how to stay in shape by training online
In a situation where all gyms and fitness clubs are closed, we have to experiment with training within our own four walls. Check out what exercises you can do at home to stay in shape and show off your attractive figure!