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how to make a lotus flower
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Yoga
Garret Crawford
/
30 July 2021
Yoga for advanced – learn the most difficult asanas!
Find out which yoga poses are considered the most difficult. Find out why they are so demanding!
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If you want to perform twine, be sure to do proper stretching exercises on a regular basis.
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Garret Crawford
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29 December 2021
Tabata for women – what does a sample workout plan look like?
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Tabata
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Garret Crawford
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8 July 2021
How to properly perform the plank, or the popular “plank”?
Enhance your daily workout with a plank, get a flat stomach, and learn how to properly perform the popular "plank"!