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How to make your Pilates training more interesting? Accessories such as a special power ring or a rubber ball, among others, will help.

Gym attire can be a great motivator to exercise. But what should you keep in mind when choosing clothes for the workout? We suggest what to wear to the gym to feel good and comfortable.

Saying goodbye to holiday pounds in less than a week? Sounds like quite a challenge.... But thanks to intensive training it can be child's play!