Tag - how to have a healthy holiday season

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How not to get fat on Easter, or simple and enjoyable activities that will help you stay in shape on Easter
Garret Crawford
/
How not to get fat on Easter, or simple and enjoyable activities that will help you stay in shape on Easter

It is natural that during various celebrations our workout routine is somewhat disrupted and therefore undergoes some modifications. This doesn’t […]

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Fruit preserves as a delicious and healthy addition to your diet
DietHealthy Eating
Garret Crawford
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Fruit preserves as a delicious and healthy addition to your diet
Want access to delicious and inexpensive summer fruits all year long? See how to make homemade preserves and incorporate them into your diet.
Weights – a proven way to train routine
Gear and accessoriesSports fashion
Garret Crawford
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During regular trainings it happens that after some time we start to feel tired and routine, and the results cease […]
Can all fruits be eaten during a weight loss diet?
DietHealthy Eating
Garret Crawford
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Can all fruits be eaten during a weight loss diet?
It is commonly believed that fruit is an irreplaceable source of vitamins. But can we eat them without any restrictions if we are on a diet?