Tag - how to have a healthy holiday season

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How not to get fat on Easter, or simple and enjoyable activities that will help you stay in shape on Easter
Garret Crawford
/
How not to get fat on Easter, or simple and enjoyable activities that will help you stay in shape on Easter

It is natural that during various celebrations our workout routine is somewhat disrupted and therefore undergoes some modifications. This doesn’t […]

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Understanding the Root Canal Process: What to Expect and How It Benefits Your Oral Health
Understanding the Root Canal Process: What to Expect and How It Benefits Your Oral Health
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Take advantage of the sunny weather and exercise outdoors!
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Garret Crawford
/
Take advantage of the sunny weather and exercise outdoors!
The beautiful weather we have been enjoying in recent weeks is definitely conducive to spending time outdoors. It is even […]
Fitness with a ball – examples of exercises for the whole body
Fitness
Garret Crawford
/
Fitness with a ball – examples of exercises for the whole body
Fitness with a gym ball - a set of exercises that will appeal to any lover of physical activity! Here are examples of activities for different parts of the body.
Relaxing after a hard workout – see our tips!
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Garret Crawford
/
Relaxing after a hard workout – see our tips!
Below are ways to relax that are worth testing.