Tag - how to have a healthy holiday season

Estrogen is a pivotal hormone that plays a fundamental role in the human body, particularly in the female reproductive system.

Properly fitting attire and properly fitting shoes will help improve your playing comfort, make your body work easier during the effort, but also increase your confidence on the court!

Saying goodbye to holiday pounds in less than a week? Sounds like quite a challenge.... But thanks to intensive training it can be child's play!