Tag - how to exercise after giving birth

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When to return to training and what exercises to do after a C-section?
Garret Crawford
/
When to return to training and what exercises to do after a C-section?

Get back in shape after a C-section in a safe and smart way!

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Sports that will help you strengthen your leg muscles
Train with us
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Sports that will help you strengthen your leg muscles
Here are some sports that are good for your legs. Read on and decide which activity suits you best.
Why should physically active women eat green vegetables?
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Why should physically active women eat green vegetables?
Green vegetables are great for a woman's body and support her body, not just during menopause Check out the best foods to eat!
Merengue – a simple routine for beginner Zumba enthusiasts
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Learn some basic dance steps, create your own choreography and start your Zumba adventure!