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A lot of people supplement their food with protein powder, but many also wonder if they’re actually getting their money’s worth.

Cacao, in all its bitter, chocolatey glory, is one of the most sought-after superfoods today. Prized by the Mayans and the Aztecs for its energy-boosting properties, it has long been used to increase mental focus and productivity, as well as combat fatigue and depression.

Want to start walking a lot or going on a mountain hike? See what to look for when choosing the right hiking shoes.