Tag - how many times a week to work out at the gym

Healthy lifestyle
What’s too much is… healthy! Research confirms that it is impossible to overdo exercise
Garret Crawford
/
What’s too much is… healthy! Research confirms that it is impossible to overdo exercise

Researchers from the journal PLOS Medicine have proven that there is no upper limit to safe exercise. The results of […]

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What does crossfit training look like for newlyweds and moms-to-be?
Crossfit
Garret Crawford
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What does crossfit training look like for newlyweds and moms-to-be?
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Gear and accessoriesSports fashion
Garret Crawford
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Pregnancy exercise ball – what size to choose?
Thinking about buying a pregnancy exercise ball? Find out what to look for and how to properly size for your height!