Tag - how exercise affects your period

Crossfit classes are among the group of some of the more required workouts. It's worth taking care of your comfort during intense exercises.

If standard cardio exercises don't impress you anymore, you might want to turn your attention to jumping fitness. Training on a trampoline gives a lot of benefits, therefore also world celebrities like to use it.

Do you feel an extreme aversion to working out during your period? Find out how exercise effectiveness is affected by your menstrual cycle.