Tag - how exercise affects your period

Apathy and lack of motivation to exercise – how does the menstrual cycle affect training?
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Apathy and lack of motivation to exercise – how does the menstrual cycle affect training?

Do you feel an extreme aversion to working out during your period? Find out how exercise effectiveness is affected by your menstrual cycle.

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What professional cheerleading is all about
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What professional cheerleading is all about
Cheerleading is not just fun, but serious work. Learn more about it.
Fitness on skates – a woman’s way to winter relaxation
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Fitness on skates – a woman’s way to winter relaxation
A recommended alternative to classic skating are the recently popular skating fitness classes. Check what benefits they bring!
Vitamin E – effects on the body
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Vitamin E – effects on the body
Vitamin E is also known as the vitamin of youth and fertility. Because of its demonstrated effect on the human […]