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It is a well-known fact that diet plays an important role in overall health, but did you know that your diet can also have an impact on your training results?

Cacao, in all its bitter, chocolatey glory, is one of the most sought-after superfoods today. Prized by the Mayans and the Aztecs for its energy-boosting properties, it has long been used to increase mental focus and productivity, as well as combat fatigue and depression.

Want to strengthen your arm muscles and get rid of dangling butterflies? Find out which workout will give you the best results!