Tag - healthy yerba mate

Looking for a way to get the perfect physique, but hours spent in a crowded gym doesn't appeal to you? Classic movies from Jane Fonda are still the best way to give your body and spirit a home workout!

You can also do muscle exercises at home. See how to make them as effective as possible.

How to protect your body from the adverse effects of high temperatures? Check how to train when the heat is pouring from the sky.