Tag - healthy lifestyle model

Good habits an authentic source of youth. The world’s first healthy lifestyle model now available!
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Good habits an authentic source of youth. The world’s first healthy lifestyle model now available!

Many times the role models are famous athletes who have managed to cheat time a bit and as a result […]

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Women’s strength training – facts and myths
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Women’s strength training – facts and myths
Strength training helps improve fitness and shapes muscles. We present the facts and debunk the most popular myths about exercising in the gym.
Can you exercise while pregnant?
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Can you exercise while pregnant?
Unless there are health contraindications, moms-to-be can do gentle strength training, swimming or yoga without worry.
Benefits of a balanced diet
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Benefits of a balanced diet
A balanced diet directly affects your well-being and health. Find out more about the benefits of eating a balanced diet and what it should look like.