Tag - healthy lifestyle model

Saying goodbye to holiday pounds in less than a week? Sounds like quite a challenge.... But thanks to intensive training it can be child's play!

How to make your Pilates training more interesting? Accessories such as a special power ring or a rubber ball, among others, will help.

Originating in ancient China, the tradition of ginger baths has also gained popularity in the West. Find out how a ginger bath works and how you can prepare it yourself!