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Thousands of Polish women have already become convinced of the effectiveness of training at the gym. Let us tell you how to choose the right shoes for exercise!

Buying the right equipment significantly affects the comfort of your sport and can affect the effects and even the course of the workout itself.

Looking for a way to get the perfect physique, but hours spent in a crowded gym doesn't appeal to you? Classic movies from Jane Fonda are still the best way to give your body and spirit a home workout!