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Supplementation involves the use of dietary supplements to complement our regular diet and ensure our bodies receive essential nutrients.

Learn the most important premise of the menstrual diet and see what foods to eat during a painful period!

Cacao, in all its bitter, chocolatey glory, is one of the most sought-after superfoods today. Prized by the Mayans and the Aztecs for its energy-boosting properties, it has long been used to increase mental focus and productivity, as well as combat fatigue and depression.