Tag - gym ball during pregnancy what size

It is a well-known fact that diet plays an important role in overall health, but did you know that your diet can also have an impact on your training results?

Running during your period? Why not! Physical activity has a beneficial effect on menstrual pain and other unpleasant symptoms. Find out why you should not give up training during your period.

If standard cardio exercises don't impress you anymore, you might want to turn your attention to jumping fitness. Training on a trampoline gives a lot of benefits, therefore also world celebrities like to use it.