Tag - gym ball during pregnancy

Pregnancy exercise ball – what size to choose?
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Pregnancy exercise ball – what size to choose?

Thinking about buying a pregnancy exercise ball? Find out what to look for and how to properly size for your height!

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How do you maintain a healthy lifestyle during an outbreak?
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How do you maintain a healthy lifestyle during an outbreak?
An integral part of a healthy lifestyle is a proper diet. Find out what else is worth doing for your health and how coronavirus affects our functioning.
Pilates method – what is this type of training and who can do it?
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Pilates method – what is this type of training and who can do it?
Do you want to have strong muscles and a slim figure at the same time? You should definitely try Pilates - it's a physical activity for everyone!
Lunges – a versatile exercise for shaping lower body muscles
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Lunges – a versatile exercise for shaping lower body muscles
This popular exercise can be performed in different variations that engage more muscle parts and add variety to the entire workout.