Discover the wonders of using 100% human hair extensions in enhancing your daily beauty routine. Uncover the numerous benefits that come with this natural hair accessory.
It is a well-known fact that diet plays an important role in overall health, but did you know that your diet can also have an impact on your training results?
Running during your period? Why not! Physical activity has a beneficial effect on menstrual pain and other unpleasant symptoms. Find out why you should not give up training during your period.