Tag - for whom yerba mate

It is commonly believed that fruit is an irreplaceable source of vitamins. But can we eat them without any restrictions if we are on a diet?

Unless there are health contraindications, moms-to-be can do gentle strength training, swimming or yoga without worry.

Post-workout break: how long should it last? All you need to do is make sure you give your muscles 48 to 72 hours of rest before you start doing the same exercises.