Tag - Follicular phase how long

Apathy and lack of motivation to exercise – how does the menstrual cycle affect training?
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Apathy and lack of motivation to exercise – how does the menstrual cycle affect training?

Do you feel an extreme aversion to working out during your period? Find out how exercise effectiveness is affected by your menstrual cycle.

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In a healthy body there is a healthy spirit! Key principles of a healthy lifestyle
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In a healthy body there is a healthy spirit! Key principles of a healthy lifestyle
Healthy lifestyle is a very popular trend lately. We compete in more and more sophisticated ways of leading a healthy […]
Merengue – a simple routine for beginner Zumba enthusiasts
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Merengue – a simple routine for beginner Zumba enthusiasts
Learn some basic dance steps, create your own choreography and start your Zumba adventure!
Zumba music – find out the best songs for your dance workout!
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Zumba music – find out the best songs for your dance workout!
The perfect music for zumba is upbeat, fun, energetic, Spanish-language songs. Check out which songs are the most popular!