Tag - extreme sports

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Underwater world at the reach of a tube – how to start the adventure with snorkeling?

Garret Crawford

14 July 2021

Underwater world at the reach of a tube – how to start the adventure with snorkeling?

Do you want to explore the beautiful underwater world? Amazing attractions are waiting for you just under the water surface! Discover snorkelling – a unique sport perfect for women!

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Muscle recovery after strength training – how long should it take and why is it so important?

Healthy lifestyle

Garret Crawford

5 July 2022

Muscle recovery after strength training – how long should it take and why is it so important?

Post-workout break: how long should it last? All you need to do is make sure you give your muscles 48 to 72 hours of rest before you start doing the same exercises.

Crossfit and female figure – is there anything to be afraid of?

CrossfitTrain with us

Garret Crawford

24 June 2022

Crossfit and female figure – is there anything to be afraid of?

It is commonly accepted that sports combining gymnastics, fitness exercises and weight lifting are the domain of men. However, women are also doing great during the workout!

What are the effects of Pilates exercises?

PilatesTrain with us

Garret Crawford

12 January 2021

What are the effects of Pilates exercises?

Pilates is a workout that will bring you many benefits. Slimmer figure, stronger muscles - check out why else you should be interested in Pilates!