Tag - exercises for the whole body for beginners

Hiking is an activity that’s enjoyed by millions of people each year and can be one of the most rewarding outdoor activities if you do it right.

The pelvic floor is a network of muscles that support the bladder, bowels and uterus. Many women experience problems, such as incontinence, as a result of childbirth, obesity, chronic constipation or other stresses on the pelvic floor

It is natural that during various celebrations our workout routine is somewhat disrupted and therefore undergoes some modifications. This doesn’t […]