Tag - exercises for stomach and bellies fast effect

How to properly perform the plank, or the popular “plank”?
/
How to properly perform the plank, or the popular “plank”?

Enhance your daily workout with a plank, get a flat stomach, and learn how to properly perform the popular “plank”!

READ MORE
Latest articles
Recommended articles
Bet on safety and comfort of exercises – how to choose a hammock for yoga?
/
Bet on safety and comfort of exercises – how to choose a hammock for yoga?
Find out what to look for when choosing equipment and check out how to properly attach a hammock to the ceiling!
Belly dance – feel like a Bollywood star!
/
Belly dance – feel like a Bollywood star!
Belly dance - try it out. You'll find it's worth it.
How to complete a fitness outfit?
/
How to complete a fitness outfit?
Want to start your spring workouts at home, at the gym or outdoors? See what elements a fitness outfit should consist of.