Tag - exercises for pregnant women

Gear and accessoriesSports fashion
Pregnancy exercise ball – what size to choose?
Garret Crawford
/
Pregnancy exercise ball – what size to choose?

Thinking about buying a pregnancy exercise ball? Find out what to look for and how to properly size for your height!

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PilatesTrain with us
Pilates during pregnancy – a way to keep fit and better prepare for childbirth
Garret Crawford
/
Pilates during pregnancy – a way to keep fit and better prepare for childbirth

Check out how a set of Pilates exercises strengthens muscles throughout the body, improves performance, and relaxes a sore body!

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Yoga for advanced – learn the most difficult asanas!
Train with usYoga
Garret Crawford
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Yoga for advanced – learn the most difficult asanas!
Find out which yoga poses are considered the most difficult. Find out why they are so demanding!
Does excess dietary protein negatively impact health?
DietHealthy Eating
Garret Crawford
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Protein - does it help or harm the athlete? Find out how to optimally plan your nutrition for regular training!
Hormone yoga – what does it consist of?
Train with usYoga
Garret Crawford
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Find out the benefits of practicing hormonal yoga and see who in particular should be interested in this type of activity!