Tag - exercises for back muscles

Looking for a workout that doesn't strain your joints and isn't too strenuous? Do you want to have fun while exercising? Try aqua zumba!

Find out how this unusual variation of Pilates works and benefit from the expertise of trainers who can help you reduce female ailments!

How to make your Pilates training more interesting? Accessories such as a special power ring or a rubber ball, among others, will help.