Tag - exercises for back muscles

FitnessTrain with us
Take care of a strong back and stomach with Halle Berry!
Garret Crawford
/
Take care of a strong back and stomach with Halle Berry!

Avoiding routine is one of the cornerstones of effective yet enjoyable workout sessions. Halle Berry knows it, and she is […]

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Tai Chi or yoga – which activity produces better results?
Train with usYoga
Garret Crawford
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Tai Chi or yoga – which activity produces better results?
Tai Chi and yoga – two different activities that affect the body and fitness in a similar way. What are […]
Running in the heat – these are the rules you absolutely must follow!
RunningTrain with us
Garret Crawford
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Running in the heat – these are the rules you absolutely must follow!
How to protect your body from the adverse effects of high temperatures? Check how to train when the heat is pouring from the sky.
Exercises for body improvement that can be done both at the gym and at home. See what the trainers have prepared!
Healthy lifestyle
Garret Crawford
/
Exercises for body improvement that can be done both at the gym and at home. See what the trainers have prepared!
These exercises (at home and at the gym) will allow you to finally enjoy the silhouette of your dreams - check it out for yourself!