Tag - exercises abdominal obesity

The pelvic floor is a network of muscles that support the bladder, bowels and uterus. Many women experience problems, such as incontinence, as a result of childbirth, obesity, chronic constipation or other stresses on the pelvic floor

Tabata is a few minutes long workout that combines aerobic and interval training. Recently it has gained popularity, but at the same time there are many myths surrounding it. We debunk them all!

Properly fitting attire and properly fitting shoes will help improve your playing comfort, make your body work easier during the effort, but also increase your confidence on the court!