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Workout for plus size women new trend in fitness world
Garret Crawford
/
Workout for plus size women new trend in fitness world

The gym is not always a comfortable haven for people who do not have a figure that fits into the […]

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What’s too much is… healthy! Research confirms that it is impossible to overdo exercise
Healthy lifestyle
Garret Crawford
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What’s too much is… healthy! Research confirms that it is impossible to overdo exercise
Researchers from the journal PLOS Medicine have proven that there is no upper limit to safe exercise. The results of […]
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Garret Crawford
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On the wave of constantly growing interest in a healthy lifestyle among Poles, the number of stores offering professional equipment, training plans or supplements is also constantly increasing.
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How not to fall into a training rut?
Do you find yourself postponing your workout for another day because you're tired of the exercise routine? Check out how to avoid it!