Tag - exercise motivation

How do you exercise strong willpower to follow through with your workout plans?
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How do you exercise strong willpower to follow through with your workout plans?

Do you often take on challenges that you quickly give up? It is high time to work on your willpower. We will tell you how to do it!

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“Butterflies, pelicans, wings” – how to deal with the problem of sagging arms?
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“Butterflies, pelicans, wings” – how to deal with the problem of sagging arms?
Want to strengthen your arm muscles and get rid of dangling butterflies? Find out which workout will give you the best results!
How to do a tabata workout on a bike?
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How to do a tabata workout on a bike?
Learn how to safely begin your high intensity training on the bike!
What professional cheerleading is all about
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What professional cheerleading is all about
Cheerleading is not just fun, but serious work. Learn more about it.