Tag - exercise menstruation

Apathy and lack of motivation to exercise – how does the menstrual cycle affect training?
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Apathy and lack of motivation to exercise – how does the menstrual cycle affect training?

Do you feel an extreme aversion to working out during your period? Find out how exercise effectiveness is affected by your menstrual cycle.

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How to properly select a set of exercises for tabata training?
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How to properly select a set of exercises for tabata training?
Four minutes of intense training is enough to achieve the desired results! Provided, of course, that you choose the right set of exercises.
Sidr Honey: The Perfect Addition to Your Winter Menu
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Sidr Honey: The Perfect Addition to Your Winter Menu
Sidr honey (also known as Medjool) is one of the most popular kinds of honey in the world, due to its unique flavor and texture that results from its mountainous habitat. Sidr honey is produced by bees who feed on the nectar of the Sidr tree, which only grows in areas above 2000 meters in elevation.
The most interesting gadgets for a physically active woman
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The most interesting gadgets for a physically active woman
Gadgets are not only a man's thing. Check out what accessories for women will come in handy when playing your favorite sport!