Tag - exercise barre

The pelvic floor is a network of muscles that support the bladder, bowels and uterus. Many women experience problems, such as incontinence, as a result of childbirth, obesity, chronic constipation or other stresses on the pelvic floor

Crossfit classes are among the group of some of the more required workouts. It's worth taking care of your comfort during intense exercises.

Do you want to have strong muscles and a slim figure at the same time? You should definitely try Pilates - it's a physical activity for everyone!