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exercise after pregnancy effects
Tag - exercise after pregnancy effects
Train with us
Garret Crawford
/
27 July 2021
When to return to training and what exercises to do after a C-section?
Get back in shape after a C-section in a safe and smart way!
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Healthy Eating
Suplementation
Garret Crawford
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7 December 2021
What are supplements?
Nowadays, healthy and unprocessed food is a rarity and a luxury. For this reason, most Poles complain about vitamin and mineral deficiencies. Learn about supplements - a way to supplement your diet.
Train with us
Garret Crawford
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24 October 2020
Women’s strength training – facts and myths
Strength training helps improve fitness and shapes muscles. We present the facts and debunk the most popular myths about exercising in the gym.