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exercise after pregnancy effects
Tag - exercise after pregnancy effects
Train with us
Garret Crawford
/
27 July 2021
When to return to training and what exercises to do after a C-section?
Get back in shape after a C-section in a safe and smart way!
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Sports fashion
Garret Crawford
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1 April 2021
Fitness corsets – salvation or curse?
A workout corset will help you achieve your goal of a slim figure. But can it do more harm than good? Find out more about this topic!
Diet
Food
Healthy Eating
Garret Crawford
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18 October 2020
Healthy meals for work, or how to maintain a diet?
A meal during the day is an extremely important part of a properly composed diet. Check how to make sure that you always have something delicious and healthy on hand at work.
Pilates
Train with us
Garret Crawford
/
12 January 2021
What are the effects of Pilates exercises?
Pilates is a workout that will bring you many benefits. Slimmer figure, stronger muscles - check out why else you should be interested in Pilates!