Tag - exercise after caesarean section

When to return to training and what exercises to do after a C-section?
/
When to return to training and what exercises to do after a C-section?

Get back in shape after a C-section in a safe and smart way!

READ MORE
Latest articles
Recommended articles
What should a reduction diet for women include?
/
What should a reduction diet for women include?
A reduction diet can be tasty and inexpensive! It is important that it contains the most important nutrients that women need.
Merengue – a simple routine for beginner Zumba enthusiasts
/
Merengue – a simple routine for beginner Zumba enthusiasts
Learn some basic dance steps, create your own choreography and start your Zumba adventure!
How does running affect pregnancy?
/
How does running affect pregnancy?
Responsible training during pregnancy can have a positive impact not only on the physical condition of the pregnant woman, but also on her well-being and a shorter postpartum period.