Tag - Dorian Yates

Unless there are health contraindications, moms-to-be can do gentle strength training, swimming or yoga without worry.

Responsible training during pregnancy can have a positive impact not only on the physical condition of the pregnant woman, but also on her well-being and a shorter postpartum period.

If you want to take care of your memory and concentration, you should remember about regular physical activity, such as running or dancing.