Tag - Chodakowska Scalpel

The pelvic floor is a network of muscles that support the bladder, bowels and uterus. Many women experience problems, such as incontinence, as a result of childbirth, obesity, chronic constipation or other stresses on the pelvic floor

Running during your period? Why not! Physical activity has a beneficial effect on menstrual pain and other unpleasant symptoms. Find out why you should not give up training during your period.

You can also do muscle exercises at home. See how to make them as effective as possible.