Tag - calisthenics at home without equipment

Exercise at home – without equipment and without spending money!
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Exercise at home – without equipment and without spending money!

Sport is extremely important in everyday life, but not everyone knows how to get into it properly. Find out what exercises you can do and what direction you can take to increase your fitness, muscle mass or just to feel better!

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In search of creative ways to workout. Tabata and plank are conquering Instagram!
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In search of creative ways to workout. Tabata and plank are conquering Instagram!
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Workout for plus size women new trend in fitness world
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