Tag - calisthenics at home without equipment

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Exercise at home – without equipment and without spending money!

Garret Crawford

18 February 2021

Exercise at home – without equipment and without spending money!

Sport is extremely important in everyday life, but not everyone knows how to get into it properly. Find out what exercises you can do and what direction you can take to increase your fitness, muscle mass or just to feel better!

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Running in place – is it a good alternative for burning body fat?

RunningTrain with us

Garret Crawford

12 February 2021

Running in place – is it a good alternative for burning body fat?

We often hear about an interesting form of activity, which is running in place. At first glance, it's an interesting option for runners, but it seems that it's not exactly safe and is even discouraged. Find out why!