Tag - brisk walking and stomach

Marching in place – a home way to burn calories for beginners and pregnant women
/
Marching in place – a home way to burn calories for beginners and pregnant women

The beginning of adventure with regular exercises is not always easy. Some workouts are too demanding for us, while others […]

READ MORE
Latest articles
Recommended articles
What to consider when choosing women’s gym shoes?
/
What to consider when choosing women’s gym shoes?
Thousands of Polish women have already become convinced of the effectiveness of training at the gym. Let us tell you how to choose the right shoes for exercise!
Race against time, or how to lose weight before New Year’s Eve
/
Race against time, or how to lose weight before New Year’s Eve
Saying goodbye to holiday pounds in less than a week? Sounds like quite a challenge.... But thanks to intensive training it can be child's play!
Low and high impact aerobics – which option will work best for you?
/
Low and high impact aerobics – which option will work best for you?
Wondering which aerobic classes to choose? Learn the specifics of the available options and choose the perfect workout for you!