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It is a well-known fact that diet plays an important role in overall health, but did you know that your diet can also have an impact on your training results?

Want to rebalance your body? Try the alkaline diet and be surprised by the effects of this simple diet!

Post-workout break: how long should it last? All you need to do is make sure you give your muscles 48 to 72 hours of rest before you start doing the same exercises.