Tag - breathing exercises set of exercises

Breathing exercises to relieve stress
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Breathing exercises to relieve stress

Breathing exercises are a proven way to relieve stress. Use a variety of techniques and reduce the discomfort you feel!

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Salsation – what is hot dance fitness and how does it differ from Zumba?
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Salsation – what is hot dance fitness and how does it differ from Zumba?
The dynamic salsation workout appeals to many women, which is why many fitness clubs offer several interesting options. Check what the latest trend is and how it differs from zumba!
What shoes to choose for hiking?
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What shoes to choose for hiking?
Want to start walking a lot or going on a mountain hike? See what to look for when choosing the right hiking shoes.
Relaxing after a hard workout – see our tips!
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Relaxing after a hard workout – see our tips!
Below are ways to relax that are worth testing.