Tag - BMR which means

Metabolic age – what is it and how to calculate it? Use a simple formula!
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Metabolic age – what is it and how to calculate it? Use a simple formula!

If you regularly do sports, eat a healthy diet and generally feel great every day, you are probably as healthy […]

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Workout diet for active women – how to choose the optimal one?
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Workout diet for active women – how to choose the optimal one?
A diet tailored to the individual needs of an active woman who trains regularly is a guarantee of a slim figure
Benefits of a balanced diet
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Benefits of a balanced diet
A balanced diet directly affects your well-being and health. Find out more about the benefits of eating a balanced diet and what it should look like.
What kind of sports watch to buy?
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What kind of sports watch to buy?
What kind of sports watch to buy? What functions should a smart watch have? What to pay attention to when buying this kind of device?