Tag - belly and flanks

How to properly perform the plank, or the popular “plank”?
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How to properly perform the plank, or the popular “plank”?

Enhance your daily workout with a plank, get a flat stomach, and learn how to properly perform the popular “plank”!

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Pelvic floor muscle relaxation – the best ways
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Pelvic floor muscle relaxation – the best ways
The pelvic floor is a network of muscles that support the bladder, bowels and uterus. Many women experience problems, such as incontinence, as a result of childbirth, obesity, chronic constipation or other stresses on the pelvic floor
What professional cheerleading is all about
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What professional cheerleading is all about
Cheerleading is not just fun, but serious work. Learn more about it.
Benefits of a balanced diet
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Benefits of a balanced diet
A balanced diet directly affects your well-being and health. Find out more about the benefits of eating a balanced diet and what it should look like.