Tag - basic ballet exercises

How does barre training help in the body contouring process?
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How does barre training help in the body contouring process?

Barre training, which combines elements of several fitness classes, allows you to develop certain muscle parts and improve the overall fitness of your body. Check it out!

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Ballet for adults – what does it look like in practice?
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Ballet for adults – what does it look like in practice?

Do you dream of learning the secrets of ballet, but think that such classes are organized only for children? Check out what you can gain by taking a ballet course for adults!

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Why is karate an activity good for women?
Karate is a martial art, which can be successfully practiced also by women. Check, why it is worth to try your strength on the mat!
Exploring the unparalleled services and facilities of Mediterranean marinas
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Pregnancy exercise ball – what size to choose?
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Pregnancy exercise ball – what size to choose?
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