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The pelvic floor is a network of muscles that support the bladder, bowels and uterus. Many women experience problems, such as incontinence, as a result of childbirth, obesity, chronic constipation or other stresses on the pelvic floor

You can also do muscle exercises at home. See how to make them as effective as possible.

Many times the role models are famous athletes who have managed to cheat time a bit and as a result […]